ILLALANGI WHOLEGRAIN FREEKEH FRITTERS January 15 2016

INGREDIENTS

  • 2 cups of cooked wholegrain Freekeh (cooled)
  • 3 large Riverland Eggs
  • 1 large carrot, grated
  • 1 large zucchini, grated
  • 1 medium onion
  • 1/2 red capsicum
  • 1 cup of fresh chopped herbs
  • 3/4 cup of plain flour
  • 1 tablespoon of Moroccan spice blend
  • Salt & pepper (we used Murray River Salt and Mountain Pepper)


METHOD.

  1. Cook Freekeh according to packet directions.
  2. Combine all the ingredients together, and mix well.
  3. Season with Murray River Salt and Mountain pepper to your liking.
  4. Pan fry in small batches until golden brown on each side and cooked through.

You can use a variety of fresh herbs we used: parsley, basil, rosemary, and curry plant.

Perfect for lunches, dinner, snacks or as a burger patty. High in protein and meatless. Makes around 12 -15 medium size fritter.

COOKS TIP- Cook freekeh and freeze so you always have it handy!